Why am I tired all the time?
Last Updated: 03.07.2025 04:04
Hang out with people who motivate you.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
These Common Foods Can Slow Aging Naturally, According to Scientists - SciTechDaily
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Andrew Tate said the covid is a scam and only dorks get vaccinated. Is it true?
Cheers!
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
- Red meat
12. Eat plenty of whole, high-quality foods:
- Honey
They don’t know why though.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Experts reveal that THIS diet can reduce heart disease risk - Times of India
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
Crunch time—we’ll soon find out if Amazon’s launch providers are up to the job - Ars Technica
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
1. Get natural sunlight as early as possible
Why do philosophy of physics when you can do physics itself? - Aeon
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
What is the kinkiest thing you and your sex partner have done in bed?
- Fruits
If you found this resourceful, might I suggest following me for even better content?
3. Stop eating late at night
Have you ever secretly watched someone while they were doing something private?
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
Scientists Have Figured Out Exactly How Much Time Drinking Takes Off Your Life - AOL.com
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.